Nutrition Is The Key!
Pre and Post-Workout Nutrition is Key! For your mass gain workout to be maximally productive, your pre and post-workout nutrition must be supplying the body with the right nutrition at the right time. If you don't do this, if you forget to eat before or succumb to that desire to fall onto the couch and "veg" for a couple of hours after your training, you are cheating yourself out of muscle gains. While you will only be in the gym engaging in intense resistance exercise for le